Training & Mindset

Consistently avoiding one side can lead to discomfort, injuries, and limitations in your pole practice. This Sunday Reset breaks down why training both sides matters and how to do it without adding unnecessary stress.

Training doesn’t happen in a vacuum. A gentle reminder that changing your goals as life, stress, and capacity shift isn’t failure, it’s sustainability.

Not every trick is meant for every body. A gentle reminder that choice, preference, and seasons of training all belong in a sustainable pole journey.

A gentle reframe for those days when pole feels harder than usual. A Sunday Reset on training, mindset, and why progress isn’t linear.