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Getting a trick for the first time is a huge accomplishment. But doing a trick once and being able to repeat it reliably are two different things. A reminder about patience, learning phases, and long-term progress in pole.

Consistently avoiding one side can lead to discomfort, injuries, and limitations in your pole practice. This Sunday Reset breaks down why training both sides matters and how to do it without adding unnecessary stress.

Training doesn’t happen in a vacuum. A gentle reminder that changing your goals as life, stress, and capacity shift isn’t failure, it’s sustainability.

Not every trick is meant for every body. A gentle reminder that choice, preference, and seasons of training all belong in a sustainable pole journey.

A gentle reframe for those days when pole feels harder than usual. A Sunday Reset on training, mindset, and why progress isn’t linear.

Spin pole requires a different kind of strength, balance, and control compared to static pole. Whether you're new to spin or refining your technique, I hope these tips will help you navigate the challenges and improve your overall relationship with spin pole. I, too, experienced some challenges when I first started doing pole (in 2014), however with time, consistent practice, and an understanding of the mechanics around spin pole, it is now my preferred way to pole!! --- Star