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Quick Tips from Coach Steph

How to Push Up to Backbend | Hamstring, Glute & Shoulder Engagement Tips

Stephanie Tallant

How to Push Up to Backbend | Hamstring, Glute & Shoulder Engagement Tips

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How to Push Up to Backbend | Hamstring, Glute & Shoulder Engagement Tips

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How to Push Up to Backbend | Hamstring, Glute & Shoulder Engagement Tips

04:23

Spinning Invert Tips for Pole Dancers ✨ | Quick Tutorial with Coach Steph

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Spinning Invert Tips for Pole Dancers ✨ | Quick Tutorial with Coach Steph

01:24

Quick Tips: Floor Gazelle (Side Superman) | Student Feedback with Coach Steph

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Quick Tips: Floor Gazelle (Side Superman) | Student Feedback with Coach Steph

02:47

Twisted Grip Phoenix shoulder engagement tip for one of my subscribers in the Pole with Steph App

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Twisted Grip Phoenix shoulder engagement tip for one of my subscribers in the Pole with Steph App

02:09

Here’s a fun spinning combo to help inspire your training, teaching, or routines ✨
Daphne - Forearm 1/2 Split - Ayesha

Save it, try it, tag meee, and feel free to change it up a little if your body feels better adding different shapes or transitions 🤩

Set: the softest and dreamiest one piece by @zeronepolewear 🥰 (use code STEPHANIE12 for a discount!)

This combo is now inside the Pole with Steph App in the Pole Combos for Inspo category as Pole Combo 54 ✨

You can access the App on iOS + Android, or click the link in my bio to start a Free Trial and grab your Free Tutorial Bundle 💜

#pddaphne #pdforearmsplit #polesplit #polecombos #pdcombo #poletransition #poleshapes #poleshape #spinpole #poletricks #poledancing #thebestpoleapp #polewithstephapp #poledanceapp #poledance

Here’s a fun spinning combo to help inspire your training, teaching, or routines ✨
Daphne - Forearm 1/2 Split - Ayesha

Save it, try it, tag meee, and feel free to change it up a little if your body feels better adding different shapes or transitions 🤩

Set: the softest and dreamiest one piece by @zeronepolewear 🥰 (use code STEPHANIE12 for a discount!)

This combo is now inside the Pole with Steph App in the Pole Combos for Inspo category as Pole Combo 54 ✨

You can access the App on iOS + Android, or click the link in my bio to start a Free Trial and grab your Free Tutorial Bundle 💜

#pddaphne #pdforearmsplit #polesplit #polecombos #pdcombo #poletransition #poleshapes #poleshape #spinpole #poletricks #poledancing #thebestpoleapp #polewithstephapp #poledanceapp #poledance

Who doesn’t love a pretty “shapes” combo 😍

This one has 3 shapes — I’ve shared two of them on my feed in recent weeks. The first one (the cover) is new! I was inspired by one of my students to add these all together and I loved how it came out. I hope you try it too! ✨

First clip: static
Second clip: spin
Third clip: spin on my “2nd awesome side” because that’s the focus this week inside my App (Pole with Steph on iOS & Android)! 💪🏼

Would loooove to see this one on some of you, so make sure to save it, share it with your pole friends, tag me in your attempts, and comment below if you love it! 🙏🏼

P.S. Go to the link in my bio if you’re curious about my App — there’s a link for a free trial and a link to a free tutorial bundle! 💜

#poleshapes #polecombo #pdcombo #polecombos #spinpole #spinpolecombo #polesplits #polesplit #polestraddle #pdsplit #pdshapes #poledance #poledancing #poleart #polewithsteph #polewithstephapp #thebestpoleapp #poleapp

Who doesn’t love a pretty “shapes” combo 😍

This one has 3 shapes — I’ve shared two of them on my feed in recent weeks. The first one (the cover) is new! I was inspired by one of my students to add these all together and I loved how it came out. I hope you try it too! ✨

First clip: static
Second clip: spin
Third clip: spin on my “2nd awesome side” because that’s the focus this week inside my App (Pole with Steph on iOS & Android)! 💪🏼

Would loooove to see this one on some of you, so make sure to save it, share it with your pole friends, tag me in your attempts, and comment below if you love it! 🙏🏼

P.S. Go to the link in my bio if you’re curious about my App — there’s a link for a free trial and a link to a free tutorial bundle! 💜

#poleshapes #polecombo #pdcombo #polecombos #spinpole #spinpolecombo #polesplits #polesplit #polestraddle #pdsplit #pdshapes #poledance #poledancing #poleart #polewithsteph #polewithstephapp #thebestpoleapp #poleapp

Pretty shapes have my heart 🥰

This hold was a lot of fun to play with! I hope you give it a try and maybe you can come up with some different variations 😍

I love connecting with you all here, so if you like this one, leave a comment below 💕

And make sure to save it, share it with your pole family, and give it a try (I bet it would look beautiful on spin too!)

Set: @zeronepolewear – still obsessed with this Selene set 🥹

(P.S If you enjoy my content, make sure to click the link in my bio to download your Free Training Bundle or start a Free Trial to my Pole with Steph App on iOS & Android ✨)

Happy Weekend & Happy Poling, loves!

#poleshape #poleshapes #poletrick #polemove #pdshape #pdshapes #pdtrick #poleart #poledance #polestrong #polecoach #poleinspiration #pdshapeoftheday #poleshapeoftheday #polefitness #polephotoshoot #polewithsteph #polewithstephapp #thebestpoleapp

Pretty shapes have my heart 🥰

This hold was a lot of fun to play with! I hope you give it a try and maybe you can come up with some different variations 😍

I love connecting with you all here, so if you like this one, leave a comment below 💕

And make sure to save it, share it with your pole family, and give it a try (I bet it would look beautiful on spin too!)

Set: @zeronepolewear – still obsessed with this Selene set 🥹

(P.S If you enjoy my content, make sure to click the link in my bio to download your Free Training Bundle or start a Free Trial to my Pole with Steph App on iOS & Android ✨)

Happy Weekend & Happy Poling, loves!

#poleshape #poleshapes #poletrick #polemove #pdshape #pdshapes #pdtrick #poleart #poledance #polestrong #polecoach #poleinspiration #pdshapeoftheday #poleshapeoftheday #polefitness #polephotoshoot #polewithsteph #polewithstephapp #thebestpoleapp

Tried this one on both static & spin (it works great on either!) ✨
Double foot grab in Gemini → Butterfly → Scorpio variation → Flower variation → Archer → Ayesha

I know “levels” can be tricky in pole 😅 - parts of this combo and certain shapes would suit intermediate students, but the full combo together I’d label as advanced… just my two cents hehe

I hope this inspires some of you to try it or even add it into your next teaching plan! Let me know in the comments if you liked it🙏🏼

This one ties perfectly into this week’s Leg Hang Challenge inside the Pole with Steph App - all about leg hang technique, shapes, variations, and combos. You can also find it in the App under Pole Combo 47 🤩 Click the link in my bio to start a free trial on the App or claim a free training bundle 🥰

Combo inspired by: @anjaa_rg 🙏🏼 Outfit by: @artgo_sport 💜

#polecombo #pokecombospin #polecombos #pdcombo #advancedpole #advancedpolecombo #poletricks #poletransitions #pdtransitions #pdgeminivariation #pdarcher #pdscorpiovariation #pdleghangs #poledance #polefitness

Tried this one on both static & spin (it works great on either!) ✨
Double foot grab in Gemini → Butterfly → Scorpio variation → Flower variation → Archer → Ayesha

I know “levels” can be tricky in pole 😅 - parts of this combo and certain shapes would suit intermediate students, but the full combo together I’d label as advanced… just my two cents hehe

I hope this inspires some of you to try it or even add it into your next teaching plan! Let me know in the comments if you liked it🙏🏼

This one ties perfectly into this week’s Leg Hang Challenge inside the Pole with Steph App - all about leg hang technique, shapes, variations, and combos. You can also find it in the App under Pole Combo 47 🤩 Click the link in my bio to start a free trial on the App or claim a free training bundle 🥰

Combo inspired by: @anjaa_rg 🙏🏼 Outfit by: @artgo_sport 💜

#polecombo #pokecombospin #polecombos #pdcombo #advancedpole #advancedpolecombo #poletricks #poletransitions #pdtransitions #pdgeminivariation #pdarcher #pdscorpiovariation #pdleghangs #poledance #polefitness

Pole Combo: Spin or Static ✨
Hangglider → Felicity → Archer → Pegasus

Levels are always a bit tricky in pole 😅 but I’d say some of these individual moves and transitions could be labeled as intermediate.. however I would place the full combo in the advanced category.. just my two cents 🙃

I absolutely loved this combo and hope you do too! I also love knowing what content of mine connects with you all, so let me know in the comments if you enjoy this one 🙏🏼

Use it to inspire your own practice.. and instructors, feel free to include it in your teaching plans! It’s such a fun one 🥰

Save it, share it with your pole fam, and enjoyyyy! 🤩

(pssst… if you’re looking for tutorials on any of these moves, you can find them inside the Pole with Steph App (iOS + Android).. along with hundreds of other pole and flexibility tutorials to help you with technique and progress toward your goals! Click the link in my bio to start a free trial or to grab a free training bundle) 🥳

Inspired by: @nadia_aerial 💜

#polecombo #polecombos #pdcombo #pdcombos #poletransitions #pdtransition #pdarcher #pdfelicity #pdhangglider #pdpegasus #advancedpole #polefitness #polesport #poledance #polewithsteph #polewithstephapp #thebestpoleapp #spinpole #spinpolecombo #pdspin #pdspinpole

Pole Combo: Spin or Static ✨
Hangglider → Felicity → Archer → Pegasus

Levels are always a bit tricky in pole 😅 but I’d say some of these individual moves and transitions could be labeled as intermediate.. however I would place the full combo in the advanced category.. just my two cents 🙃

I absolutely loved this combo and hope you do too! I also love knowing what content of mine connects with you all, so let me know in the comments if you enjoy this one 🙏🏼

Use it to inspire your own practice.. and instructors, feel free to include it in your teaching plans! It’s such a fun one 🥰

Save it, share it with your pole fam, and enjoyyyy! 🤩

(pssst… if you’re looking for tutorials on any of these moves, you can find them inside the Pole with Steph App (iOS + Android).. along with hundreds of other pole and flexibility tutorials to help you with technique and progress toward your goals! Click the link in my bio to start a free trial or to grab a free training bundle) 🥳

Inspired by: @nadia_aerial 💜

#polecombo #polecombos #pdcombo #pdcombos #poletransitions #pdtransition #pdarcher #pdfelicity #pdhangglider #pdpegasus #advancedpole #polefitness #polesport #poledance #polewithsteph #polewithstephapp #thebestpoleapp #spinpole #spinpolecombo #pdspin #pdspinpole

Several fun shapes from Gemini! Do you have a favorite? Let me know in the comments 🙏🏼
 I personally loved double straight legs (the one in the cover) and double bent legs at the end. I’m such a sucker for pretty leg hang shapes hehe — loved playing with these 🥰

Hopefully you can try them too and add a few into your combos (or instructors, into your teaching plans!)🤩

This week’s challenge in the Pole with Steph App is all about leg hang technique, transitions, shapes, and combos — with something for every level, from beginner to elite! Can’t wait for this one 🥳

Shape play inspired by: @zoemofo 🙏🏼 Outfit by: @artgo_sport 💜

#poleshapes #poleshape #pdshapes #pdshape #poleshapeoftheday #poletricks #pdtricks #pdgemini #pdgeminvariation #pdgeminivariations #pdoutsideleghang #polemove #polephotoshoot #pdphotoshoot #polepose #poleposes #pdmoves #intermediatepole #poleinspo #poleapp #thebestpoleapp #poledance #polefitness

Several fun shapes from Gemini! Do you have a favorite? Let me know in the comments 🙏🏼
 I personally loved double straight legs (the one in the cover) and double bent legs at the end. I’m such a sucker for pretty leg hang shapes hehe — loved playing with these 🥰

Hopefully you can try them too and add a few into your combos (or instructors, into your teaching plans!)🤩

This week’s challenge in the Pole with Steph App is all about leg hang technique, transitions, shapes, and combos — with something for every level, from beginner to elite! Can’t wait for this one 🥳

Shape play inspired by: @zoemofo 🙏🏼 Outfit by: @artgo_sport 💜

#poleshapes #poleshape #pdshapes #pdshape #poleshapeoftheday #poletricks #pdtricks #pdgemini #pdgeminvariation #pdgeminivariations #pdoutsideleghang #polemove #polephotoshoot #pdphotoshoot #polepose #poleposes #pdmoves #intermediatepole #poleinspo #poleapp #thebestpoleapp #poledance #polefitness

Had so much fun trying this Cupid to Allegra transition! Save it & try it! Let me know in the comments if you like it — I love hearing from you all🥰 Go to my story for the behind-the-scenes of getting this cover… the struggle was real😂

Inspiration: @spinwithsophia 🙏🏼 Outfit: @artgo_sport 💜

#poletransitions #poletransition #pdtransition #polecombo #staticpolecombo #spinningpolecombo #advancedpole #intermediatepole #pdallegra #pdcupid #poletricks #polecombos #poletrick

Had so much fun trying this Cupid to Allegra transition! Save it & try it! Let me know in the comments if you like it — I love hearing from you all🥰 Go to my story for the behind-the-scenes of getting this cover… the struggle was real😂

Inspiration: @spinwithsophia 🙏🏼 Outfit: @artgo_sport 💜

#poletransitions #poletransition #pdtransition #polecombo #staticpolecombo #spinningpolecombo #advancedpole #intermediatepole #pdallegra #pdcupid #poletricks #polecombos #poletrick

Pole Shape ✨
Swipe for demos!

First clip is on static and the second is on spin- tbh this one was pretty challenging on my forearm. There’s a rotation that made it even tougher for me on static.. so you’ll see me struggling a bit, but I left the clip as is because #keepingitreal 🤣

Anyone else love a pretty pole shape (even if it means casually crushing your forearm hehe)? Would love to hear from you in the comments ☺️

Inspired by @k.swiech 🙏🏼
Outfit is the newly released dreamy Selene by @zeronepolewear (use code STEPHANIE12 for a discount) 🤍

Happy Wednesday, my friends 💜  #poleshape #poleshapes #pdshape #poleshapeoftheday #poletricks #poletrick #pdtricks #pdstraddle #polesplits #poletrick #pdtricks #poletrickoftheday #pdshapes #pdmove #polemove #polemoves #pdphotoshoot #advancedpole

Pole Shape ✨
Swipe for demos!

First clip is on static and the second is on spin- tbh this one was pretty challenging on my forearm. There’s a rotation that made it even tougher for me on static.. so you’ll see me struggling a bit, but I left the clip as is because #keepingitreal 🤣

Anyone else love a pretty pole shape (even if it means casually crushing your forearm hehe)? Would love to hear from you in the comments ☺️

Inspired by @k.swiech 🙏🏼
Outfit is the newly released dreamy Selene by @zeronepolewear (use code STEPHANIE12 for a discount) 🤍

Happy Wednesday, my friends 💜  #poleshape #poleshapes #pdshape #poleshapeoftheday #poletricks #poletrick #pdtricks #pdstraddle #polesplits #poletrick #pdtricks #poletrickoftheday #pdshapes #pdmove #polemove #polemoves #pdphotoshoot #advancedpole

A fun grip change ✨
Swipe for demos from different angles!

This is why I always say the subscribers on my app are such a huge inspiration for me. When one of my subscribers, @kanzascity, asked about this one, I was so excited to get into the studio to try it- because I’d never done it before- and I ended up having a blast with it!

Just like any grip change we do (whether it’s from shoulder mount or ayesha), the upward motion of the hips that you see me doing in the beginning is an important part. We have to create that upward momentum of the body in order to have time to safely switch one hand to a different grip. Practicing those upward bounces can be an excellent place to start 🙌🏼

Are you a grip change person— or have a pole friend who is? Would love to hear from you in the comments 🥰

Outfit by my absolute favs 🩵 @zeronepolewear (use code STEPHANIE12 for a small discount)

Happy Tuesday, my friends!

#poletricks #pdtricks #polemoves #pdmoves #poletrickoftheday #pdgripchange #pdgripswitch #pdshouldermount #pdprincessgripshouldermount #pdshouldermountpop

A fun grip change ✨
Swipe for demos from different angles!

This is why I always say the subscribers on my app are such a huge inspiration for me. When one of my subscribers, @kanzascity, asked about this one, I was so excited to get into the studio to try it- because I’d never done it before- and I ended up having a blast with it!

Just like any grip change we do (whether it’s from shoulder mount or ayesha), the upward motion of the hips that you see me doing in the beginning is an important part. We have to create that upward momentum of the body in order to have time to safely switch one hand to a different grip. Practicing those upward bounces can be an excellent place to start 🙌🏼

Are you a grip change person— or have a pole friend who is? Would love to hear from you in the comments 🥰

Outfit by my absolute favs 🩵 @zeronepolewear (use code STEPHANIE12 for a small discount)

Happy Tuesday, my friends!

#poletricks #pdtricks #polemoves #pdmoves #poletrickoftheday #pdgripchange #pdgripswitch #pdshouldermount #pdprincessgripshouldermount #pdshouldermountpop

Pole Shape 💫
Swipe for demo!

I spend most of my time in the studio teaching classes and filming for the Pole with Steph App, so it felt so good to take 30 minutes to just play around with my saved album. I’m such a sucker for a pretty shape 😂🥰

Anyone else? Would love to hear from you in the comments ☺️💜

Inspired by @k.swiech 🫶🏼
Outfit is the newly released dreamy Selene by @zeronepolewear (use code STEPHANIE12 for a small discount) 🤍

Happy Sunday, my friends 💜

#poleshape #poleshapes #poleart #poleinspo #poleshapeoftheday #poletrick #polemove #pdshapes #pdshape #pdtrick #pdmove #pdtricks #pdmoves

Pole Shape 💫
Swipe for demo!

I spend most of my time in the studio teaching classes and filming for the Pole with Steph App, so it felt so good to take 30 minutes to just play around with my saved album. I’m such a sucker for a pretty shape 😂🥰

Anyone else? Would love to hear from you in the comments ☺️💜

Inspired by @k.swiech 🫶🏼
Outfit is the newly released dreamy Selene by @zeronepolewear (use code STEPHANIE12 for a small discount) 🤍

Happy Sunday, my friends 💜

#poleshape #poleshapes #poleart #poleinspo #poleshapeoftheday #poletrick #polemove #pdshapes #pdshape #pdtrick #pdmove #pdtricks #pdmoves

✨3 Shape Pole Combo✨ Scutoid Split, Butterfly, and Forearm Split

Who doesn’t love a classic Butterfly combo?!
Save it. Try it. Tag me when you do! 🤩

Set: @zeronepolewear - the gorgeous new Selene set - I’m in love! (use code STEPHANIE12 for a small discount!)
 Combo Inspired by: @pole_and_cye 🙏🏼

This combo’s inside the Pole with Steph App as Pole Combo #45 (in the Pole Combos for Inspo category).
 Grab your Free Pole Training Bundle through the link in my bio! 💜

Happy Thursday, my friends! xoxo,
Coach Steph

#intermediatepolecombo #polecombo #polesplits #pdforearmsplit #pdscutoidsplit #pdbutterflysplit #polewithsteph #polewithstephapp #thebestpoleapp #poledance #poleflow #intermediatepole

✨3 Shape Pole Combo✨ Scutoid Split, Butterfly, and Forearm Split

Who doesn’t love a classic Butterfly combo?!
Save it. Try it. Tag me when you do! 🤩

Set: @zeronepolewear - the gorgeous new Selene set - I’m in love! (use code STEPHANIE12 for a small discount!)
 Combo Inspired by: @pole_and_cye 🙏🏼

This combo’s inside the Pole with Steph App as Pole Combo #45 (in the Pole Combos for Inspo category).
 Grab your Free Pole Training Bundle through the link in my bio! 💜

Happy Thursday, my friends! xoxo,
Coach Steph

#intermediatepolecombo #polecombo #polesplits #pdforearmsplit #pdscutoidsplit #pdbutterflysplit #polewithsteph #polewithstephapp #thebestpoleapp #poledance #poleflow #intermediatepole

This one was so fun to play with! Try it out and tag meee 💜

(psst… Straddle + middle split flexibility is the focus for November & December in the Pole with Steph App — perfect time to join if you’re working on your flexibility!)

Head to the link in my bio or visit polewithsteph.com
Past subscriber? Message me — I’ve got something special for you 😉

xoxo
Coach Steph
Inspired by: @tramontinas_poleroid 🙏🏼

#floorstraddle #polesplit #pdsplit #polesplits #polestraddle #poleflexibility #poleart #poletrick #polewithsteph #polewithstephapp #thebestpoleapp #poleinstructor #keywest

This one was so fun to play with! Try it out and tag meee 💜

(psst… Straddle + middle split flexibility is the focus for November & December in the Pole with Steph App — perfect time to join if you’re working on your flexibility!)

Head to the link in my bio or visit polewithsteph.com
Past subscriber? Message me — I’ve got something special for you 😉

xoxo
Coach Steph
Inspired by: @tramontinas_poleroid 🙏🏼

#floorstraddle #polesplit #pdsplit #polesplits #polestraddle #poleflexibility #poleart #poletrick #polewithsteph #polewithstephapp #thebestpoleapp #poleinstructor #keywest

Halloween Combo 👻
Hangback, Ragdoll, Zombie, Twisted Jasmine, Bat

Not my natural vibe to be creepy 😂 but hopefully this inspires you to give it a try and add your own Halloween twist!

Save this post + tag me in your attempts pretty pleaseeeee 💜
Inspired by our #CreepyPole25 challenge (winners soon!)

Wearing my favorite @superflyhoneyworld sticky leggings 🖤
- Mystery discounts + freebies until Nov 14!
- $95+ Liquid Grip/Pole Bag • $110+ Sticky Gloves • $150+ Sticky Knees
- Free shipping $135+ (U.S. import duties covered!)
Time to go do your shopping! 🥳

ALSO, new 8-week Pole Conditioning & Flexibility cycles start next week in the Pole with Steph App 🤩
(link in bio to start free!)

Happy Tuesday!! Hope you all have an amazing week!

xoxo,
Coach Steph

#pdhalloween #halloweenpolecombo #polecombo #pdcombo #intermediatepolecombo #polefitness #poleart #polesport #staticpolecombo #poledancecombo #polewithsteph #polewithstephapp #superflyhoneyworld #stickyleggings #keywest #keywestlife

Halloween Combo 👻
Hangback, Ragdoll, Zombie, Twisted Jasmine, Bat

Not my natural vibe to be creepy 😂 but hopefully this inspires you to give it a try and add your own Halloween twist!

Save this post + tag me in your attempts pretty pleaseeeee 💜
Inspired by our #CreepyPole25 challenge (winners soon!)

Wearing my favorite @superflyhoneyworld sticky leggings 🖤
- Mystery discounts + freebies until Nov 14!
- $95+ Liquid Grip/Pole Bag • $110+ Sticky Gloves • $150+ Sticky Knees
- Free shipping $135+ (U.S. import duties covered!)
Time to go do your shopping! 🥳

ALSO, new 8-week Pole Conditioning & Flexibility cycles start next week in the Pole with Steph App 🤩
(link in bio to start free!)

Happy Tuesday!! Hope you all have an amazing week!

xoxo,
Coach Steph

#pdhalloween #halloweenpolecombo #polecombo #pdcombo #intermediatepolecombo #polefitness #poleart #polesport #staticpolecombo #poledancecombo #polewithsteph #polewithstephapp #superflyhoneyworld #stickyleggings #keywest #keywestlife

🖤 A little twisted… in the best way 🕸️ Day 5 (and the final day) – #pdtwistedjasmine #CreepyPole25 
Today’s trick is Twisted Jasmine — one of my favorites for creating eerie, elegant lines. 
1: Cover Photo 2 & 3: A short message from meeeee to make sure you all have fun and stay safe with this one! 4: Classic Twisted Jasmine 5: Open Twisted Jasmine 6: Variation with both hands above the knee 7: Snowflake 8: Floor Version 9: Warm Up Inspiration 
Enjoyyyy! I can’t wait to see your posts! 
If you’re joining the challenge, remember: entries are open until October 30th! Variations, outtakes, and playful clips all count 👻 
🖤 Hosts: @blarpie_, @josephineedith_, @poledance_clem, @stephanietallant_pole, @lunalila 
🖤 Sponsors: @polewithsteph, @zeronepolewear, @thatpoleapp, @lous_polewearstudios, @perfectlypeachypolewear, @designedbyMarnie, @aerial_zoo, @oksawear, @madgamerpolewear 
Winners announced October 31st 🎃 
#polechallenge #pdjasmine #polewithsteph #poletutorial #polecommunity #pdcombo #pdtwistedjasmine #polewithstephapp #thebestpoleapp #creepypole #halloweenpole #poletutorial #poletutorials

🖤 A little twisted… in the best way 🕸️ Day 5 (and the final day) – #pdtwistedjasmine #CreepyPole25 
Today’s trick is Twisted Jasmine — one of my favorites for creating eerie, elegant lines. 
1: Cover Photo 2 & 3: A short message from meeeee to make sure you all have fun and stay safe with this one! 4: Classic Twisted Jasmine 5: Open Twisted Jasmine 6: Variation with both hands above the knee 7: Snowflake 8: Floor Version 9: Warm Up Inspiration 
Enjoyyyy! I can’t wait to see your posts! 
If you’re joining the challenge, remember: entries are open until October 30th! Variations, outtakes, and playful clips all count 👻 
🖤 Hosts: @blarpie_, @josephineedith_, @poledance_clem, @stephanietallant_pole, @lunalila 
🖤 Sponsors: @polewithsteph, @zeronepolewear, @thatpoleapp, @lous_polewearstudios, @perfectlypeachypolewear, @designedbyMarnie, @aerial_zoo, @oksawear, @madgamerpolewear 
Winners announced October 31st 🎃 
#polechallenge #pdjasmine #polewithsteph #poletutorial #polecommunity #pdcombo #pdtwistedjasmine #polewithstephapp #thebestpoleapp #creepypole #halloweenpole #poletutorial #poletutorials

Someone says “straddle shape,” and I say “put me in, coach!” 😂 Anyone else?

This variation is one of my favorites because you can play with it on spin or static, and it transitions beautifully into so many other shapes 💜

Wearing my @superflyhoneyworld leggings — they’re doing something a little different this season (and I love it). Instead of the usual Black Friday chaos, they’re offering thoughtful deals all month long 🛍️✨
 So you can take your time, explore what you actually need, and fall in love with pieces that’ll last 💫

Bonus if you’re in the U.S.… they’re covering import duties!  All of this through Nov 14th 🙌🏼

Save this post! Give the shape a whirl! Tag your pole friends! Tag me in your attempts, pretty pleeeease! And go get some shopping done! 
(pssst… trying to improve your flexibility so you can achieve beautiful splits on the pole? There’s flexibility content galore on the Pole with Steph App. Learn more with the link in my bio 💜) 
xoxo Coach Steph
#poletrick #poleshape #polestraddle #polesplit #poledance #polefitness #staticpole #superflyhoneyworld #stickyleggings #poletok #polewithsteph #poleleggings #poleshapes #polemoves #polesplits #pdsplit #poleshapes #poleflexibility #polewithstephapp #thebestpoleapp

Someone says “straddle shape,” and I say “put me in, coach!” 😂 Anyone else?

This variation is one of my favorites because you can play with it on spin or static, and it transitions beautifully into so many other shapes 💜

Wearing my @superflyhoneyworld leggings — they’re doing something a little different this season (and I love it). Instead of the usual Black Friday chaos, they’re offering thoughtful deals all month long 🛍️✨
 So you can take your time, explore what you actually need, and fall in love with pieces that’ll last 💫

Bonus if you’re in the U.S.… they’re covering import duties!  All of this through Nov 14th 🙌🏼

Save this post! Give the shape a whirl! Tag your pole friends! Tag me in your attempts, pretty pleeeease! And go get some shopping done! 
(pssst… trying to improve your flexibility so you can achieve beautiful splits on the pole? There’s flexibility content galore on the Pole with Steph App. Learn more with the link in my bio 💜) 
xoxo Coach Steph
#poletrick #poleshape #polestraddle #polesplit #poledance #polefitness #staticpole #superflyhoneyworld #stickyleggings #poletok #polewithsteph #poleleggings #poleshapes #polemoves #polesplits #pdsplit #poleshapes #poleflexibility #polewithstephapp #thebestpoleapp

Watch for a few quick tips for your spinning invert 💫
Hopefully it helps next time you’re training!

Full in-depth tutorial just launched inside the Pole with Steph App (learn more about the app & start for free with the links in my bio)💜

Remember — there are lots of different techniques for the same trick, and different things work for different people. My go-to motto: experiment with it and see how it feels for you! 💫
If you find this technique works for you (or that a different one works better), I’d love to hear about it in the comments 💜

Happy Tuesday, my beautiful friends!!

#poletips #poletutorial #spinninginvert #polewithsteph #poletutorials #pdinvert #poletechnique #poleflow #poledance #polefitness #poleapp #thebestpoleapp

Watch for a few quick tips for your spinning invert 💫
Hopefully it helps next time you’re training!

Full in-depth tutorial just launched inside the Pole with Steph App (learn more about the app & start for free with the links in my bio)💜

Remember — there are lots of different techniques for the same trick, and different things work for different people. My go-to motto: experiment with it and see how it feels for you! 💫
If you find this technique works for you (or that a different one works better), I’d love to hear about it in the comments 💜

Happy Tuesday, my beautiful friends!!

#poletips #poletutorial #spinninginvert #polewithsteph #poletutorials #pdinvert #poletechnique #poleflow #poledance #polefitness #poleapp #thebestpoleapp

✨4 Shape Pole Combo✨
Baby Valentine Variation, Hangglider Variation, Spider Monkey, and Dragonfly Variation💜

This one was fun- weeeeee ☺️ And it can also be done on static if static is more your vibe 🙃

Save it. Try it. Tag me! 🙏🏼

Set: @zeronepolewear 🩵

This combo’s inside the Pole with Steph App as Pole Combo #43 (Pole Combos for Inspo category) 📲
(psst… I also just released a new tutorial with 2 floor drills to help you work toward a beautiful and controlled spinning aerial invert 💫 It’s also accessible inside the app — and you can try it for free through the link in my bio 💜)

Enjoyyy 🥰 And Happy Sunday!
xoxo
Coach Steph

#poleflow #polecombo #poledance #poledancing #poletricks #poleshapes #polemoves #polefitness #polesport #spinflow #polepractice #poleartist #poleart #poletok #polewithsteph #thebestpoleapp #poleapp #pdbabyvalentine #pdspidermonkey #pdhangglider #pddragonfly #poleshapes #poleshape #poletricks

✨4 Shape Pole Combo✨
Baby Valentine Variation, Hangglider Variation, Spider Monkey, and Dragonfly Variation💜

This one was fun- weeeeee ☺️ And it can also be done on static if static is more your vibe 🙃

Save it. Try it. Tag me! 🙏🏼

Set: @zeronepolewear 🩵

This combo’s inside the Pole with Steph App as Pole Combo #43 (Pole Combos for Inspo category) 📲
(psst… I also just released a new tutorial with 2 floor drills to help you work toward a beautiful and controlled spinning aerial invert 💫 It’s also accessible inside the app — and you can try it for free through the link in my bio 💜)

Enjoyyy 🥰 And Happy Sunday!
xoxo
Coach Steph

#poleflow #polecombo #poledance #poledancing #poletricks #poleshapes #polemoves #polefitness #polesport #spinflow #polepractice #poleartist #poleart #poletok #polewithsteph #thebestpoleapp #poleapp #pdbabyvalentine #pdspidermonkey #pdhangglider #pddragonfly #poleshapes #poleshape #poletricks

✨Spin flow with pretty hood ornament shapes!

Save it. Try it. Tag me! 💜

Outfit by my absolute favs: @zeronepolewear 🙏🏼

Subscribers on my Pole with Steph App, this combo is on the App! It’s Pole Combo 42 in the Pole Combos for Inspo category 😍 (psst.. if you’re not a subscriber, click the links in my bio to learn more and join today for free).

First shape in this flow inspired by @hangwithjulia 🫶🏼

#poleflow #polecombo #hoodornament #poledance #poletricks #poleshapes #polemoves #poledancing #polefitness #spinflow #polesport #polepractice #poleartist #poleart #polewithsteph

✨Spin flow with pretty hood ornament shapes!

Save it. Try it. Tag me! 💜

Outfit by my absolute favs: @zeronepolewear 🙏🏼

Subscribers on my Pole with Steph App, this combo is on the App! It’s Pole Combo 42 in the Pole Combos for Inspo category 😍 (psst.. if you’re not a subscriber, click the links in my bio to learn more and join today for free).

First shape in this flow inspired by @hangwithjulia 🫶🏼

#poleflow #polecombo #hoodornament #poledance #poletricks #poleshapes #polemoves #poledancing #polefitness #spinflow #polesport #polepractice #poleartist #poleart #polewithsteph

✨Tangled Split✨
You don’t need a full split to make this one look flexy 😍 The Tangled Split is one of those moves that’s both beautiful and surprisingly doable once you understand the angles and engagement.

This reel is just a quick peek - the full step-by-step tutorial is on the app 💜

You can try the app for free or claim a collection of free pole videos with the links in my bio 💫

#pdtangledsplit #poletricks #poledance #poletraining #poletutorials #polewithsteph #poledancer #polesplits #poletutorials #poletutorial #polesplit #pdfakesplit #pole #polefitness

✨Tangled Split✨
You don’t need a full split to make this one look flexy 😍 The Tangled Split is one of those moves that’s both beautiful and surprisingly doable once you understand the angles and engagement.

This reel is just a quick peek - the full step-by-step tutorial is on the app 💜

You can try the app for free or claim a collection of free pole videos with the links in my bio 💫

#pdtangledsplit #poletricks #poledance #poletraining #poletutorials #polewithsteph #poledancer #polesplits #poletutorials #poletutorial #polesplit #pdfakesplit #pole #polefitness

Arms. Hands. Posture. Refine the Details.

This 3-minute reel is just a visual peek — clips from my new tutorial now live inside the Pole with Steph App 💜

The full tutorial covers: ▫️How posture affects your overall flow ▫️Common hand habits (like limp hands or stiff fingers) ▫️How to train arm movement on and off the pole ▫️Examples inside Gemini, Layback, Hood Ornament & more

It’s one of the tutorials featured in the new TWO Week Challenge starting today — focused on enhancing technique through arm movement, hand awareness, and climbing flow.

🎥 Full tutorial + challenge available in the Pole with Steph App (iOS + Android) or at polewithsteph.com

Can’t wait to see your progress! Tag me or post in the Community Feed if you give it a try 💜
xoxo, Coach Steph

#poledance #poletutorials #polewithsteph #poletraining #poleflow #poletechnique #polefitness #polecoach #poletok #polecommunity #poleart #polemovement

Arms. Hands. Posture. Refine the Details.

This 3-minute reel is just a visual peek — clips from my new tutorial now live inside the Pole with Steph App 💜

The full tutorial covers: ▫️How posture affects your overall flow ▫️Common hand habits (like limp hands or stiff fingers) ▫️How to train arm movement on and off the pole ▫️Examples inside Gemini, Layback, Hood Ornament & more

It’s one of the tutorials featured in the new TWO Week Challenge starting today — focused on enhancing technique through arm movement, hand awareness, and climbing flow.

🎥 Full tutorial + challenge available in the Pole with Steph App (iOS + Android) or at polewithsteph.com

Can’t wait to see your progress! Tag me or post in the Community Feed if you give it a try 💜
xoxo, Coach Steph

#poledance #poletutorials #polewithsteph #poletraining #poleflow #poletechnique #polefitness #polecoach #poletok #polecommunity #poleart #polemovement

💜 Lots of new videos in the App! 💜

👉🏼 Swipe to see shortened clips of these 4:
• Broken Split (L4)
• Cheba Pegasus (L4)
• Dangerous Brian (L4)
• Olympic Split (L3)

Log-In to the App to see the rest!
Pole Combos:
• Combo 35 – Cupid Grab, Inside Leg Hang (Scorpio), Dragontail, Titanic, Shoulder Mount Shape
• Combo 36 – Meathook Flow to Sit
• Combo 37 – Airwalk, Boomerang, Elbow Shape, Embrace, Sit
• Combo 38 – Mercury to Martini

Dictionary Demos:
• Football Grip Butterfly (L3)
• Football Grip Ayesha (L4)
• Daredevil (L4)

🌸Learn More & Join for Free: polewithsteph.com

I hope you see something you enjoy!! Tag me if you try any of these 🙏🏼
xoxo,
Coach Steph 💜

#polewithsteph #poledictionary #poletutorials #polecombos #poledance #polefitness #poletraining #polecommunity #polecoach
#pdbrokensplit #pdchebapegasus #pddangerousbrian #pdolympicsplit #polesplits #poletricks #poleshapes #polemoves

💜 Lots of new videos in the App! 💜

👉🏼 Swipe to see shortened clips of these 4:
• Broken Split (L4)
• Cheba Pegasus (L4)
• Dangerous Brian (L4)
• Olympic Split (L3)

Log-In to the App to see the rest!
Pole Combos:
• Combo 35 – Cupid Grab, Inside Leg Hang (Scorpio), Dragontail, Titanic, Shoulder Mount Shape
• Combo 36 – Meathook Flow to Sit
• Combo 37 – Airwalk, Boomerang, Elbow Shape, Embrace, Sit
• Combo 38 – Mercury to Martini

Dictionary Demos:
• Football Grip Butterfly (L3)
• Football Grip Ayesha (L4)
• Daredevil (L4)

🌸Learn More & Join for Free: polewithsteph.com

I hope you see something you enjoy!! Tag me if you try any of these 🙏🏼
xoxo,
Coach Steph 💜

#polewithsteph #poledictionary #poletutorials #polecombos #poledance #polefitness #poletraining #polecommunity #polecoach
#pdbrokensplit #pdchebapegasus #pddangerousbrian #pdolympicsplit #polesplits #poletricks #poleshapes #polemoves

Elephant in the room… how many times do I say “squeeze”? 😂

What can I say — it’s all about proper muscle engagement. Holding ourselves on the pole through engagement is way less uncomfortable than relying just on skin 💪🏼

Classic beginner pole moves like Sit, Jasmine, and Genie are all about using your quads, hamstrings, and glutes. Learning that early makes all the transitions and variations that come next feel smoother and more fluid 🥰

This reel is just a short peek from the full breakdown inside my app — learn more at polewithsteph.com ✨

Elephant in the room… how many times do I say “squeeze”? 😂

What can I say — it’s all about proper muscle engagement. Holding ourselves on the pole through engagement is way less uncomfortable than relying just on skin 💪🏼

Classic beginner pole moves like Sit, Jasmine, and Genie are all about using your quads, hamstrings, and glutes. Learning that early makes all the transitions and variations that come next feel smoother and more fluid 🥰

This reel is just a short peek from the full breakdown inside my app — learn more at polewithsteph.com ✨

Ad | One of my favorite pole moves — this beautiful pole split — into one of my least favorite ones (haha), the superman! 😅

Luckily, my @superflyhoneyworld leggings make moves like this so much more doable. They help reduce that classic “skin discomfort” that comes with moves that don’t always agree with your more sensitive areas 👀💜

P.S. Something different is coming this Oct 13th at @superflyhoneyworld. No rush, no impulse buys. Just the grip you deserve. Mark your calendars 🤩🥳🙃

#polesplit #polesplits #pdsuperman #stickyleggings #superflyhoneyworld #poletransitions #staticpole #poledance #polefitness #poleflexibility #poleinspo

Ad | One of my favorite pole moves — this beautiful pole split — into one of my least favorite ones (haha), the superman! 😅

Luckily, my @superflyhoneyworld leggings make moves like this so much more doable. They help reduce that classic “skin discomfort” that comes with moves that don’t always agree with your more sensitive areas 👀💜

P.S. Something different is coming this Oct 13th at @superflyhoneyworld. No rush, no impulse buys. Just the grip you deserve. Mark your calendars 🤩🥳🙃

#polesplit #polesplits #pdsuperman #stickyleggings #superflyhoneyworld #poletransitions #staticpole #poledance #polefitness #poleflexibility #poleinspo

An Upright Combo 💫
Airwalk → Boomerang → Elbow Shape → Embrace 🌸

This one gave me that flying feeling 🥰
Save it for your next training day and let it flow your way 💜

@zeronepolewear 🫶🏼

—
✨ What’s your favorite shape in this combo?
Tag a pole friend who’d try it with you 👯‍♀️

#poleflow #uprightpolecombo #poledance #poleart #polemovement #polecombo #polefitness #polelove #poletok

An Upright Combo 💫
Airwalk → Boomerang → Elbow Shape → Embrace 🌸

This one gave me that flying feeling 🥰
Save it for your next training day and let it flow your way 💜

@zeronepolewear 🫶🏼

—
✨ What’s your favorite shape in this combo?
Tag a pole friend who’d try it with you 👯‍♀️

#poleflow #uprightpolecombo #poledance #poleart #polemovement #polecombo #polefitness #polelove #poletok

4 new moves just added to the Pole Move Dictionary 🥰

Silent demos for:
✨ Sexy Flexy (L3)
✨ Pixel (L3)
✨ Snapdragon (L4)
✨ Unicorn (Inverted) (L3)

Each one is a short visual reference to check entry, setup, and exit while you train 💜 Available inside the Pole with Steph App (iOS + Android) or at polewithsteph.com

4 new moves just added to the Pole Move Dictionary 🥰

Silent demos for:
✨ Sexy Flexy (L3)
✨ Pixel (L3)
✨ Snapdragon (L4)
✨ Unicorn (Inverted) (L3)

Each one is a short visual reference to check entry, setup, and exit while you train 💜 Available inside the Pole with Steph App (iOS + Android) or at polewithsteph.com

Upright ballerina flow 🩰✨ Save it. Try it. Tag me! 💙

#poleflow #poledance #uprightpolecombo #poleart #poleshape #polemove #polecombo #poledancing #polemoves #polefitness #spinflow #polesport #polepractice #poletricks #polewithsteph

Upright ballerina flow 🩰✨ Save it. Try it. Tag me! 💙

#poleflow #poledance #uprightpolecombo #poleart #poleshape #polemove #polecombo #poledancing #polemoves #polefitness #spinflow #polesport #polepractice #poletricks #polewithsteph

✨ Jellyfish ✨

Have you tried it? Tbh, this has been one of the hardest moves I’ve done in a while (it looks so innocent, lol). I really wanted to point the foot behind the pole—but wow, that was so tough 😅 Would love to hear your experiences with this one in the comments!

Save it. Try it. Tag me! 💜

Outfit: @artgo_sport

(psst… we just started a Genie Challenge inside the Pole with Steph App 📲 Genie is the entry to this Jellyfish! And for those subscribers already comfortable in Genie, your challenge is to flow smoothly in and out of the content presented in the challenge… because IMO, it’s the “in between” moments that make all the difference 🥰)

#poledance #polefitness #poletrick #poleshape #poleart #polesport #aerial #aerialist #aerialdancer #aerialdance #poletok #polerina #polewithsteph #polewithstephapp #thebestpoleapp #pdjellyfish

✨ Jellyfish ✨

Have you tried it? Tbh, this has been one of the hardest moves I’ve done in a while (it looks so innocent, lol). I really wanted to point the foot behind the pole—but wow, that was so tough 😅 Would love to hear your experiences with this one in the comments!

Save it. Try it. Tag me! 💜

Outfit: @artgo_sport

(psst… we just started a Genie Challenge inside the Pole with Steph App 📲 Genie is the entry to this Jellyfish! And for those subscribers already comfortable in Genie, your challenge is to flow smoothly in and out of the content presented in the challenge… because IMO, it’s the “in between” moments that make all the difference 🥰)

#poledance #polefitness #poletrick #poleshape #poleart #polesport #aerial #aerialist #aerialdancer #aerialdance #poletok #polerina #polewithsteph #polewithstephapp #thebestpoleapp #pdjellyfish

✨ Flowy Transitions ✨
Save it. Try it. Tag me. 🤩

Inspo: @spinwithsopia & @_pole.kat_ 🙏🏼
Outfit: @artgo_sport 🩵

#poleflow #poletransitions #polewithsteph

#poleflow #poletransitions #pdflow

✨ Flowy Transitions ✨
Save it. Try it. Tag me. 🤩

Inspo: @spinwithsopia & @_pole.kat_ 🙏🏼
Outfit: @artgo_sport 🩵

#poleflow #poletransitions #polewithsteph

#poleflow #poletransitions #pdflow

Gotta love a fun shape!! Oof this one was harder than I thought 😅 BUT I love it! Swipe for video.

Save it. Share it. Try it. Tag me!

Inspo: @k.swiech 🤍
Bodysuit: @artgo_sport 💙

(psst… lots of brass monkey variations + tutorials inside the Pole with Steph App 📲 link in bio!)

#poleshape #poleshapes #pdbrassmonkey #polefitness

Gotta love a fun shape!! Oof this one was harder than I thought 😅 BUT I love it! Swipe for video.

Save it. Share it. Try it. Tag me!

Inspo: @k.swiech 🤍
Bodysuit: @artgo_sport 💙

(psst… lots of brass monkey variations + tutorials inside the Pole with Steph App 📲 link in bio!)

#poleshape #poleshapes #pdbrassmonkey #polefitness

Twisted Sister ➡️ Ballerina

What do you think about this transition?!

#pole #poledance #polefitness

Twisted Sister ➡️ Ballerina

What do you think about this transition?!

#pole #poledance #polefitness

Hi friends 💜 My name is Steph - though most of my students know me as Coach Steph.

My own path began with simply trying out a new hobby. What started as curiosity grew into a passion for movement, strength, and artistry - and eventually into my work as a coach. Now, over a decade later, I feel grateful every day to help dancers and movers build strength, flexibility, and confidence in their bodies.

Pole dancing is so much more than just tricks - it’s a practice that invites us to explore discipline, play, and self-expression. I’d love the chance to be a part of your journey.

Here are some ways we can train together:

🌸 Inside the Pole with Steph App (iOS, Android & Web)
Your subscription includes:

- Personal feedback directly from me
- Biweekly Pole Challenges
- Full training programs (Pole Conditioning, Flexibility, & Gym)
- A Pole Move Video Dictionary (200+ moves & perfect for instructors!)
- A pole content library with 100s of tutorials (tricks, combos, transitions)
- A flexibility content library with split & backbend classes
- a pole combo library to use for training & teaching inspiration
- A supportive community feed to share your questions, progress, and wins

✨ PS: For my Instagram fam - the free trial link & special discount to the app is in my bio!

🩰 Private Coaching (Zoom)
I teach 1:1 privates with students all over the world. Send me a message here on Instagram and we’ll find a time that works for you.

🌸 Weekly Flexibility Classes (Zoom)
I teach weekly flexibility classes live on Zoom. These aren’t recorded, so it’s your time to show up, move with me, and receive real-time feedback and encouragement.

✨ Whether you’re just starting out or chasing your next big goal, I’d love to support your training journey.

And if you’ve worked with me before - I’d love if you could drop your experience below so others can hear what it’s like to train together 🌸

xoxo,
Coach Steph

📸: @jodywright_photography

#polewithsteph #polecoach #poleinstructor #poletutorials #poledance #polefitness #poleart #polesport #poletok #polerina #tutorials #app

Hi friends 💜 My name is Steph - though most of my students know me as Coach Steph.

My own path began with simply trying out a new hobby. What started as curiosity grew into a passion for movement, strength, and artistry - and eventually into my work as a coach. Now, over a decade later, I feel grateful every day to help dancers and movers build strength, flexibility, and confidence in their bodies.

Pole dancing is so much more than just tricks - it’s a practice that invites us to explore discipline, play, and self-expression. I’d love the chance to be a part of your journey.

Here are some ways we can train together:

🌸 Inside the Pole with Steph App (iOS, Android & Web)
Your subscription includes:

- Personal feedback directly from me
- Biweekly Pole Challenges
- Full training programs (Pole Conditioning, Flexibility, & Gym)
- A Pole Move Video Dictionary (200+ moves & perfect for instructors!)
- A pole content library with 100s of tutorials (tricks, combos, transitions)
- A flexibility content library with split & backbend classes
- a pole combo library to use for training & teaching inspiration
- A supportive community feed to share your questions, progress, and wins

✨ PS: For my Instagram fam - the free trial link & special discount to the app is in my bio!

🩰 Private Coaching (Zoom)
I teach 1:1 privates with students all over the world. Send me a message here on Instagram and we’ll find a time that works for you.

🌸 Weekly Flexibility Classes (Zoom)
I teach weekly flexibility classes live on Zoom. These aren’t recorded, so it’s your time to show up, move with me, and receive real-time feedback and encouragement.

✨ Whether you’re just starting out or chasing your next big goal, I’d love to support your training journey.

And if you’ve worked with me before - I’d love if you could drop your experience below so others can hear what it’s like to train together 🌸

xoxo,
Coach Steph

📸: @jodywright_photography

#polewithsteph #polecoach #poleinstructor #poletutorials #poledance #polefitness #poleart #polesport #poletok #polerina #tutorials #app

✨5 Shoulder Mount Shapes ✨
(#5 had me STRUGGLING lol)

Inspired by our Shoulder Mount Check-In happening now on the Pole with Steph App 📲 Free trial link in bio 💕

#poletricks #polewithsteph

✨5 Shoulder Mount Shapes ✨
(#5 had me STRUGGLING lol)

Inspired by our Shoulder Mount Check-In happening now on the Pole with Steph App 📲 Free trial link in bio 💕

#poletricks #polewithsteph

✨ 3 Shape Spin Combo (also works on Static - not as well but still works!) ✨

A fun, bendy flow with 3 shapes that I don’t know the names of (🤣) so I’m calling it:
1. Allegra Flower 🌸
2. Forearm Allegra Split
3. Mermaid Yoga Variation
(We all know pole names can be a lot to keep up with 😂 so if you know other names for these, drop them in the comments pretty please!)

Flexibility is a component of all 3 of these shapes (like a lot of pole moves):

* Upper back + shoulders → for Allegra variations & mermaid
* Front splits + middle splits → for long leg extensions & fluidity

If you’ve been following me for awhile, you know I love to help my students experience breakthroughs with their flexibility 🤩

Already on my App? You’ll find full flexibility libraries for Backbends, Front Splits, and Middle Splits - all available with every subscription 📲

Not on the app yet? Head to my bio for a special free trial link I only share with my IG fam 🥰
 Available on iOS & Android - search Pole with Steph!

Happy Monday & Happy Flying, babes! xoxo, Coach Steph

#polecombo #pdallegra #pdmermaid #pdspincombo #polesplits #polebackbend #polewithstephapp #polewithsteph #thebestpoleapp #poledanceapp #poledancersofig #poletutorial #polefitness #bendypole

✨ 3 Shape Spin Combo (also works on Static - not as well but still works!) ✨

A fun, bendy flow with 3 shapes that I don’t know the names of (🤣) so I’m calling it:
1. Allegra Flower 🌸
2. Forearm Allegra Split
3. Mermaid Yoga Variation
(We all know pole names can be a lot to keep up with 😂 so if you know other names for these, drop them in the comments pretty please!)

Flexibility is a component of all 3 of these shapes (like a lot of pole moves):

* Upper back + shoulders → for Allegra variations & mermaid
* Front splits + middle splits → for long leg extensions & fluidity

If you’ve been following me for awhile, you know I love to help my students experience breakthroughs with their flexibility 🤩

Already on my App? You’ll find full flexibility libraries for Backbends, Front Splits, and Middle Splits - all available with every subscription 📲

Not on the app yet? Head to my bio for a special free trial link I only share with my IG fam 🥰
 Available on iOS & Android - search Pole with Steph!

Happy Monday & Happy Flying, babes! xoxo, Coach Steph

#polecombo #pdallegra #pdmermaid #pdspincombo #polesplits #polebackbend #polewithstephapp #polewithsteph #thebestpoleapp #poledanceapp #poledancersofig #poletutorial #polefitness #bendypole

✨ Machine Gun Tips ✨ Swipe for (1) setup from the floor & (2) setup from a climb

Disclaimer: These tips are just the tip (lol) of the iceberg—there’s so much that goes into nailing this move! Read on for all the details :)

5 tips to TRY to help you lock this one in (I say TRY because I’ve seen different techniques work for different students—use these tips to explore new approaches if you’re struggling with this move):

1. Try pressing your stomach into the pole (not just your side—the stomach itself can be a very important point of contact)
2. Try looking different ways… looking up, looking at your crotch, etc. Often, where our head goes affects where our body goes
3. Untuck your tailbone to help tighten the grip between your stomach and leg
4. Press into the pole with your front leg (again, to help tighten the grip between stomach and leg)
5. Tilt your crotch to the audience (remember, this move is a spreadie to the audience—not the floor)

I hope these are helpful to some of you!

Already on my App? You’ll find a full in-depth Machine Gun tutorial accessible through the App (available with all subscription plans) 📲.

The tutorial breaks the move down step by step and includes drills to strengthen your active flexibility & compression—both key pieces for success.

Not on the app yet? Head to my bio for a special free trial link 🤩 Available on iOS & Android—search Pole with Steph!  New favorite outfit from the amazing @zeronepolewear 🩵

Happy Wednesday & Happy Training, babes!
 xoxo, Coach Steph

#pdmachinegun #polespreadie #polewithstephapp #polewithsteph #thebestpoleapp #pdsplits #poletutorial #poletutorials #polesplits #poleapp

✨ Machine Gun Tips ✨ Swipe for (1) setup from the floor & (2) setup from a climb

Disclaimer: These tips are just the tip (lol) of the iceberg—there’s so much that goes into nailing this move! Read on for all the details :)

5 tips to TRY to help you lock this one in (I say TRY because I’ve seen different techniques work for different students—use these tips to explore new approaches if you’re struggling with this move):

1. Try pressing your stomach into the pole (not just your side—the stomach itself can be a very important point of contact)
2. Try looking different ways… looking up, looking at your crotch, etc. Often, where our head goes affects where our body goes
3. Untuck your tailbone to help tighten the grip between your stomach and leg
4. Press into the pole with your front leg (again, to help tighten the grip between stomach and leg)
5. Tilt your crotch to the audience (remember, this move is a spreadie to the audience—not the floor)

I hope these are helpful to some of you!

Already on my App? You’ll find a full in-depth Machine Gun tutorial accessible through the App (available with all subscription plans) 📲.

The tutorial breaks the move down step by step and includes drills to strengthen your active flexibility & compression—both key pieces for success.

Not on the app yet? Head to my bio for a special free trial link 🤩 Available on iOS & Android—search Pole with Steph!  New favorite outfit from the amazing @zeronepolewear 🩵

Happy Wednesday & Happy Training, babes!
 xoxo, Coach Steph

#pdmachinegun #polespreadie #polewithstephapp #polewithsteph #thebestpoleapp #pdsplits #poletutorial #poletutorials #polesplits #poleapp

✨Pole Combo ✨
Invert Split → Inside Leg Hang Shape → Allegra → Butterfly → Handstand

Save this for inspo (or to teach in class!)💕

Already on the app? You’ll find this as Pole Combo 28 inside the Pole Combos for Inspo collection 📲

Not on the app yet? Head to my bio for a special free trial link for my IG fam 🥰

Available on iOS & Android—search Pole with Steph!

Outfit: @zeronepolewear (in looooove with Zerone’s quality)! 🤩

Happy training, babes!
xoxo,
Coach Steph

#polecombo #advancedpole #pdallegra #pdbutterfly #pdinvert #polewithstephapp #polewithsteph #poledanceapp #poledancersofig #poledancecombo #polefitness #thebestpoleapp

✨Pole Combo ��✨
Invert Split → Inside Leg Hang Shape → Allegra → Butterfly → Handstand

Save this for inspo (or to teach in class!)💕

Already on the app? You’ll find this as Pole Combo 28 inside the Pole Combos for Inspo collection 📲

Not on the app yet? Head to my bio for a special free trial link for my IG fam 🥰

Available on iOS & Android—search Pole with Steph!

Outfit: @zeronepolewear (in looooove with Zerone’s quality)! 🤩

Happy training, babes!
xoxo,
Coach Steph

#polecombo #advancedpole #pdallegra #pdbutterfly #pdinvert #polewithstephapp #polewithsteph #poledanceapp #poledancersofig #poledancecombo #polefitness #thebestpoleapp

Pretty inside leg hang shape! Are you going to try it?

Pretty inside leg hang shape! Are you going to try it?

✨ Low Flow (Faux) Splitty Combo ✨
 Low Flow Splits + Faux Spreadies = 😍

Save this for inspo (or to teach in class!) 💪

Already on the app? You’ll find this under Pole Combo 20 inside the Pole Combos for Inspo collection 📲

Not on the app yet? Head to my bio for a NEW (very) special free trial link I only share with my IG fam 💛

Available on iOS & Android—search Pole with Steph!

Inspired by: @shann.karina 🙏🏼
Bodysuit: @grata.designs 🫶🏼
Mesh shorts: @artgo_sport 💕

Happy Tuesday, friends!! xoxo, Coach Steph
#polecombo #lowflowpole #polewithstephapp #polewithsteph #poledanceapp #poledance #poledancersofig #poletricks #polefitness #poledancecombo #fauxsplits #pdfauxsplit #fakeittillyoumakeit

✨ Low Flow (Faux) Splitty Combo ✨
 Low Flow Splits + Faux Spreadies = 😍

Save this for inspo (or to teach in class!) 💪

Already on the app? You’ll find this under Pole Combo 20 inside the Pole Combos for Inspo collection 📲

Not on the app yet? Head to my bio for a NEW (very) special free trial link I only share with my IG fam 💛

Available on iOS & Android—search Pole with Steph!

Inspired by: @shann.karina 🙏🏼
Bodysuit: @grata.designs 🫶🏼
Mesh shorts: @artgo_sport 💕

Happy Tuesday, friends!! xoxo, Coach Steph
#polecombo #lowflowpole #polewithstephapp #polewithsteph #poledanceapp #poledance #poledancersofig #poletricks #polefitness #poledancecombo #fauxsplits #pdfauxsplit #fakeittillyoumakeit

✨ Pole Combo ✨
 Invert → Shooting Star → Dragonfly Hug → Twisted Grip Butterfly → Ayesha → Brass Monkey 1/2 Split → Sneaky V → Cover Photo Shape (does anyone know the name 😅😂)
(I like this combo better on spin, but showing it on static, so you can see details of transitions) 🥰

Save this to inspire your next training session (or your next class if you’re an instructor)!

Want step-by-step tutorials for these moves? They’re inside the Pole with Steph App 📲 Free trial link in my bio!

For those already on the App, this is Pole Combo 24 and it’s being released today 👀

Outfit: @zeronepolewear 🫶🏼 Inspired by @charlottepolefit 🙏🏼

Have a beautiful day, my friends!!
Xoxo
Coach Steph

#polecombo #pdshootingstar #polecombos #intermediatepole #advancedpole #poledanceapp #polewithsteph #thebestpoleapp

✨ Pole Combo ✨
 Invert → Shooting Star → Dragonfly Hug → Twisted Grip Butterfly → Ayesha → Brass Monkey 1/2 Split → Sneaky V → Cover Photo Shape (does anyone know the name 😅😂)
(I like this combo better on spin, but showing it on static, so you can see details of transitions) 🥰

Save this to inspire your next training session (or your next class if you’re an instructor)!

Want step-by-step tutorials for these moves? They’re inside the Pole with Steph App 📲 Free trial link in my bio!

For those already on the App, this is Pole Combo 24 and it’s being released today 👀

Outfit: @zeronepolewear 🫶🏼 Inspired by @charlottepolefit 🙏🏼

Have a beautiful day, my friends!!
Xoxo
Coach Steph

#polecombo #pdshootingstar #polecombos #intermediatepole #advancedpole #poledanceapp #polewithsteph #thebestpoleapp

Russian Layback Mini Tutorial ✨
This is a beautiful move, but it requires control, strength, and attention to detail 🙃

💡 This mini breakdown gives you a quick overview of the technique. The full, step-by-step tutorial is available inside my Pole with Steph App!

Inside the full tutorial:
✔️ Detailed contact point breakdown
✔️ How to engage your legs and feel strong in your other contact points
✔️ Spotting and safety tips (no “let go and pray” moments)
✔️ Russian Layback on both sides
✔️ Handstand and forearm stand variations to prep off the pole

This is an advanced move, so be sure to use all your safety tools like a crash pad and spotter. When done with proper engagement, it should feel strong and intentional—not risky.

📲 You can find the app on iOS, Android, and the web → polewithsteph.com

Curious if the app is right for you? Check my “App Students” IG highlight to hear directly from subscribers 🥰
Questions? I’m always happy to help. Just send me a DM 💌

Happy Poling, my friends!!
xoxo,
Coach Steph

Huge thanks to @amy.aerialist for helping bring this mini tutorial to life 💙
Wearing @zeronepolewear 💕

#russianlayback #poletrick #poledancetutorial #pdtutorials #polewithstephapp #polewithsteph #advancedpoledancer #pdrussianlayback #poleapp #thebestpoleapp #zeronepolewear

Russian Layback Mini Tutorial ✨
This is a beautiful move, but it requires control, strength, and attention to detail 🙃

💡 This mini breakdown gives you a quick overview of the technique. The full, step-by-step tutorial is available inside my Pole with Steph App!

Inside the full tutorial:
✔️ Detailed contact point breakdown
✔️ How to engage your legs and feel strong in your other contact points
✔️ Spotting and safety tips (no “let go and pray” moments)
✔️ Russian Layback on both sides
✔️ Handstand and forearm stand variations to prep off the pole

This is an advanced move, so be sure to use all your safety tools like a crash pad and spotter. When done with proper engagement, it should feel strong and intentional—not risky.

📲 You can find the app on iOS, Android, and the web → polewithsteph.com

Curious if the app is right for you? Check my “App Students” IG highlight to hear directly from subscribers 🥰
Questions? I’m always happy to help. Just send me a DM 💌

Happy Poling, my friends!!
xoxo,
Coach Steph

Huge thanks to @amy.aerialist for helping bring this mini tutorial to life 💙
Wearing @zeronepolewear 💕

#russianlayback #poletrick #poledancetutorial #pdtutorials #polewithstephapp #polewithsteph #advancedpoledancer #pdrussianlayback #poleapp #thebestpoleapp #zeronepolewear

Music & movement 🥹🥰🙏🏼 This freestyle felt so good this morning. I hope you enjoy it ❤️  🎶 “Van Gogh” by Virginio Aiello  #poledancing #polefitness #poleflow #poledance #polefreestyle #polewithsteph #polewithstephapp #thebestpoleapp #movement #keywest

Music & movement 🥹🥰🙏🏼 This freestyle felt so good this morning. I hope you enjoy it ❤️  🎶 “Van Gogh” by Virginio Aiello  #poledancing #polefitness #poleflow #poledance #polefreestyle #polewithsteph #polewithstephapp #thebestpoleapp #movement #keywest

✨ Which one of these Brass Monkey split variations is your favorite?

1️⃣Classic Brass Monkey Split
2️⃣Elbow Grab Beneath the Knee
3️⃣Elbow Grab Above the Knee
4️⃣Brass Monkey Back Split

In all of these, it’s totally fine to keep that top knee bent while you’re getting comfy in the shape - then extend the leg when you’re ready! As long as you’re moving with control and awareness, feel free to explore even beyond these 4 and see where your body wants to go 😍 
🐒 The current Brass Monkey Challenge just got extended one more week inside the Pole with Steph App - so I used it as a little inspo this morning to film these advanced shapes for my advanced subscribers and instructor community!

💪🏼 Inside the app you’ll find:
* Full Brass Monkey tutorial (with entries, exits & progressions)
* Conditioning drills to help you level up safely
* Combos for a variety of levels 
📲 Link in bio to join the app & explore all the Brass Monkey content while the challenge is still on!
 👇🏼Which of these 4 splits are you most curious to try (or already working on)? Tell me below! I love to hear from you all 🥰  Happy Mondayyyy, my IG friends!!
xoxo  Coach Steph  #pdbrassmonkey #brassmonkeychallenge #brassmonkeysplits #polewithsteph #poledanceapp #thebestpoleapp #pdsplits #advancedpole #homepolers #staticpole #poledancersofinstagram #polesplits

✨ Which one of these Brass Monkey split variations is your favorite?

1️⃣Classic Brass Monkey Split
2️⃣Elbow Grab Beneath the Knee
3️⃣Elbow Grab Above the Knee
4️⃣Brass Monkey Back Split

In all of these, it’s totally fine to keep that top knee bent while you’re getting comfy in the shape - then extend the leg when you’re ready! As long as you’re moving with control and awareness, feel free to explore even beyond these 4 and see where your body wants to go 😍 
🐒 The current Brass Monkey Challenge just got extended one more week inside the Pole with Steph App - so I used it as a little inspo this morning to film these advanced shapes for my advanced subscribers and instructor community!

💪🏼 Inside the app you’ll find:
* Full Brass Monkey tutorial (with entries, exits & progressions)
* Conditioning drills to help you level up safely
* Combos for a variety of levels 
📲 Link in bio to join the app & explore all the Brass Monkey content while the challenge is still on!
 👇🏼Which of these 4 splits are you most curious to try (or already working on)? Tell me below! I love to hear from you all 🥰  Happy Mondayyyy, my IG friends!!
xoxo  Coach Steph  #pdbrassmonkey #brassmonkeychallenge #brassmonkeysplits #polewithsteph #poledanceapp #thebestpoleapp #pdsplits #advancedpole #homepolers #staticpole #poledancersofinstagram #polesplits

Shoulder Mount Mini Tutorial ✨

I love helping students achieve this foundational pole classic 🤩 It opens the door to so many shapes, transitions, and combos— and there’s a lot of technique that goes into building it safely and with confidence! 💪🏼

💡 This mini breakdown gives you a taste of the technique—but the full, step-by-step tutorial is available inside my Pole with Steph App!

Inside the full tutorial:
✔️ How to engage your lats + avoid common mistakes
✔️ Where to begin: setup, drills, & progressions
✔️ Controlled kick-up technique
✔️ Transitions to Brass Monkey & Crucifix
✔️ Aerial Shoulder Mount breakdown
✔️ Bonus: Banded conditioning videos for all levels

It’s totally normal for this move to take time—so go slow, and trust that every attempt is building your strength and understanding. You can get there, one practice session at a time 🥰

📲 You can find the app on iOS, Android, and the web → http://www.polewithsteph.com

Curious if the App is right for you? Check out my “App Students” highlight to hear directly from subscribers using it 🥰

Always happy to answer questions or help you figure out if it’s a good fit—just send me a message 💌

Happy Poling, my friends!!
xoxo,
Coach Steph

Huge thanks to @amy.aerialist for helping bring this mini tutorial to life 🙏🏼💙

#shouldermount #shouldermounttutorial #polebasics #poleprogressions #poletutorial #poledancetutorial #poleconditioning #polewithstephapp #polewithsteph #pdshouldermount #thebestpoleapp #poleapp #pdtutorials

Shoulder Mount Mini Tutorial ✨

I love helping students achieve this foundational pole classic 🤩 It opens the door to so many shapes, transitions, and combos— and there’s a lot of technique that goes into building it safely and with confidence! 💪🏼

💡 This mini breakdown gives you a taste of the technique—but the full, step-by-step tutorial is available inside my Pole with Steph App!

Inside the full tutorial:
✔️ How to engage your lats + avoid common mistakes
✔️ Where to begin: setup, drills, & progressions
✔️ Controlled kick-up technique
✔️ Transitions to Brass Monkey & Crucifix
✔️ Aerial Shoulder Mount breakdown
✔️ Bonus: Banded conditioning videos for all levels

It’s totally normal for this move to take time—so go slow, and trust that every attempt is building your strength and understanding. You can get there, one practice session at a time 🥰

📲 You can find the app on iOS, Android, and the web → http://www.polewithsteph.com

Curious if the App is right for you? Check out my “App Students” highlight to hear directly from subscribers using it 🥰

Always happy to answer questions or help you figure out if it’s a good fit—just send me a message 💌

Happy Poling, my friends!!
xoxo,
Coach Steph

Huge thanks to @amy.aerialist for helping bring this mini tutorial to life 🙏🏼💙

#shouldermount #shouldermounttutorial #polebasics #poleprogressions #poletutorial #poledancetutorial #poleconditioning #polewithstephapp #polewithsteph #pdshouldermount #thebestpoleapp #poleapp #pdtutorials

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