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Quick Tips from Coach Steph

How to Push Up to Backbend | Hamstring, Glute & Shoulder Engagement Tips

Stephanie Tallant
How to Push Up to Backbend | Hamstring, Glute & Shoulder Engagement Tips
How to Push Up to Backbend | Hamstring, Glute & Shoulder Engagement Tips

How to Push Up to Backbend | Hamstring, Glute & Shoulder Engagement Tips

04:23
Spinning Invert Tips for Pole Dancers ✨ | Quick Tutorial with Coach Steph

Spinning Invert Tips for Pole Dancers ✨ | Quick Tutorial with Coach Steph

01:24
Quick Tips: Floor Gazelle (Side Superman) | Student Feedback with Coach Steph

Quick Tips: Floor Gazelle (Side Superman) | Student Feedback with Coach Steph

02:47
Twisted Grip Phoenix shoulder engagement tip for one of my subscribers in the Pole with Steph App

Twisted Grip Phoenix shoulder engagement tip for one of my subscribers in the Pole with Steph App

02:09

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