Pole Technique & Tips

Spin pole requires a different kind of strength, balance, and control compared to static pole. Whether you're new to spin or refining your technique, I hope these tips will help you navigate the challenges and improve your overall relationship with spin pole. I, too, experienced some challenges when I first started doing pole (in 2014), however with time, consistent practice, and an understanding of the mechanics around spin pole, it is now my preferred way to pole!! --- Star