Pole Technique & Tips

Not all pole grip aid works the same. If you struggle with sweaty hands or dry skin, the solution is different. Learn how to choose the right product, how grip interacts with a chrome pole, and when more grip is not always better.

Spin pole requires a different kind of strength, balance, and control compared to static pole. Whether you're new to spin or refining your technique, I hope these tips will help you navigate the challenges and improve your overall relationship with spin pole. I, too, experienced some challenges when I first started doing pole (in 2014), however with time, consistent practice, and an understanding of the mechanics around spin pole, it is now my preferred way to pole!! --- Star