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"I Got A Pole Trick Last Week… Why Can’t I Do It Today?" Behind the Scenes of Learning Pole Tricks.
Getting a trick for the first time is a huge accomplishment. But doing a trick once and being able to repeat it reliably are two different things. A reminder about patience, learning phases, and long-term progress in pole.

Stephanie Tallant
4 days ago3 min read


Bad Pole Days Don’t Mean You’re Regressing
A gentle reframe for those days when pole feels harder than usual. A Sunday Reset on training, mindset, and why progress isn’t linear.

Stephanie Tallant
Dec 28, 20252 min read
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