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The Importance of Rest in Training When You Love What You Do
Rest can feel especially hard when pole is the thing that helps you regulate, release stress, and feel like yourself again. A reminder that rest is not stepping away from training… it’s part of it.
Stephanie Tallant
Feb 92 min read
Unpopular Opinion: Not Every Trick Is Meant for Every Body
Not every trick is meant for every body. A gentle reminder that choice, preference, and seasons of training all belong in a sustainable pole journey.
Stephanie Tallant
Jan 32 min read
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